A Matter of Balance

A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce the fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

The program is designed to benefit older adults who:

  • Are concerned about falls
  • Have sustained falls in the past
  • Restrict activities because of concerns about falling
  • Are interested in improving flexibility, balance, and strength
  • Are age 60 or older, community-dwelling and able to problem solve

Length of program: 8 weeks

Cost: Free

Next Class:

Matter of Balance Coach Certification Class
9/10/19 AND 9/12/19 (Must attend both sessions)
8:00am - 12:00pm

Generations of Indian Valley
259 N. 2nd Street
Souderton, PA 18964

Contact: Call or email Tracey Flynn at 610-278-3609