The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health.
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six-week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
- Reduce the pain and discomfort of arthritis
- Increase balance, strength, and walking pace
- Build confidence in your ability to be physically active
- Improve overall health
Length of program: 3 session a week for 6 weeks
Offered: In-person or virtually
Contact: Email Claire Kuzmicki or call 610-278-3426.